Cassandra Jenkins “Hard Drive”
Have you ever thought about how hypnosis so closely resembles guided meditation? Especially the beginning of hypnosis, called induction, which is designed to put you into a state of relaxation in which you are more susceptible to suggestion. The watching of the breath, the attention on sensations in the body that focus and settle your mind are integral to both beginning hypnosis and to mindfulness meditation. When Cassandra Jenkins begins the song “Hard Drive” with spoken word, it feels like a hypnotic induction.